One of the most important factors for people with diabetes is the foods they eat every day. In particular, diabetics must maintain their blood sugar at healthy levels. This means avoiding unhealthy and processed foods as much as possible. You can also help yourself stay healthy by increasing your intake of superfoods, which are extremely high in vitamins, minerals, protein or other nutrients. There are many superfoods that can help you control diabetes, and we’ll be looking at some of the best ones in this article.
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Almonds
People that have diabetes should have an assortment of nuts in their diet every day. Almonds, for example, are not only high in protein but are an excellent source of healthy fats. They have a low glycemic index (GI), which is important for regulating your blood sugar. Just a small portion of almonds (or other similar nuts) can keep the GI load on your meals very low indeed. Fatty acids in the nuts actually help to reverse insulin resistance, something that all diabetics suffer with. Your blood sugar can also be regulated very efficiently by the magnesium and fiber in the nuts. Since nuts are high in calories, you should not eat a lot of them if you are trying to slim down for any reason.
Do you like to eat oatmeal? It is a fantastic food to consume regularly and has many beneficial values. Oatmeal is perfect because of its ability to lower blood pressure and cholesterol levels, not to mention stabilize blood glucose levels, all at the same time. Besides oatmeal, you can also include acai berry as part of your diet because this supplement contains a lot of beneficial antioxidants that can stop your body from aging.
You can get vitamins E. and B., as well as magnesium and potassium, with every bowl that you eat. With a low glycemic index, steel cut oats are the best ones to buy, plus they very healthy for you. So if you are a diabetic, these oats can help you control your blood sugar levels as well. Every diabetic should start their day with a bowl of oatmeal for these very reasons.
The health benefits of tea are only now being rediscovered. Tea is full of powerful antioxidants, and can help prevent and manage a wide range of health problems, including diabetes. While the health benefits of green tea have gotten a great deal of publicity recently, the fact is that white tea is even higher in antioxidants. The buds of the tea plant, which are used to make white tea, are the most nutrient rich parts of the plant. You can still get many health benefits from black or green tea, of course, but white is another type worth trying. One of the best benefits of tea for diabetics is that it helps control your blood sugar -provided you don’t add lots of sugar to your tea! Commercial brands of iced tea, for example, are usually quite high in sugar.
Diabetes is a disease that is strongly linked to diet, which is why superfoods can be so useful for controlling your symptoms. There are also other aspects of your life that should be managed, in addition to your diet. Exercise can also help you stay healthy, and it’s also important to avoid stress. Your doctor can help you keep track of the progress you’re making and you may still need certain medications. Adding more superfoods to your diet is a step that can help you enjoy better health.
