Earlier we posted about how a person can drink tea and reduce their risk of diabetes by as much as 50 %. Well a new published report indicates that those that drink coffee can now share in the benefits, as coffee as also been shown to reduce the risk of diabetes.
The reasons behind these drinks being beneficial is due to magnesium and the other antioxidants that are found in these drinks, is what the study is suggesting. So as you can see, while you still need to adhere to medical advice, just by enjoying a good cup of joe or even a nice hot cup tea can be just as beneficial.
And since we are in the holiday season, I can’t think of a better way to enhance a nice diabetic meal plan than with a hot beverage, especially if you are in one of the many cold climates. And for many of the people who are already drinking either coffee or tea. There is simply nothing that they need to change, except the other foods that they are including in their diabetes diet plan.
The bottom line is that as long as you are following the orders of your medical professional and learning about the right type of foods and about keeping up an exercise routine. You are can be successful with controlling your diabetes or even lowering your risk of developing the disease at all.